*Miles Not Included – We can't run for you, but you can run with us!

Choosing My 2015 Fall Race

Posted on: May 13, 2015 /

Categories: Blog Post

With a successful Go! St. Louis Marathon in my rear-view mirror, my attention turns to choosing my next race. Sometimes choosing your next race can be just as tough as training for it! Okay, maybe not quite that bad. Here is what went into choosing my next target — a fall marathon. I’ve had it

Episode 19 – The Great Shoe-pisode with Erik from Running Warehouse

Posted on: May 12, 2015 /

Categories: Podcast

This week Erik Dube stopped by the show to discuss shoes. Erik is the lead buyer of footwear for Running Warehouse. This guy knows shoes…from minimalist to max cushioning! He also answers the age-old question – when do I replace my shoes? A little more on Erik – he ran competitively in high school and

Race Recap: Go! St. Louis Marathon

Posted on: May 8, 2015 /

Categories: Blog Post, Race Report

Sometimes poor decisions still work out. They also make you wonder what could have been. Let me start by saying I am ecstatic about my performance in this race. After 2014 came to an end with only one 5k and marathon DNS’s (Did Not Start) to show for it, my main goal for this race was

Episode 18 – Ryan’s Global Ambition

Posted on: May 5, 2015 /

Categories: Podcast

Today we talk to Ryan Baseman (@ryibas) from Green Bay, WI. Ryan is pursuing the epic feat of running a marathon on all 7 continents. We discuss the hows and whys behind his quest, and how he balances work, family and running. Plus, we find out how this software engineer incorporates technology into his training and

Episode 17 – Nate Crushes Boston

Posted on: April 28, 2015 /

Categories: Podcast

Nate Brown (@beastmoderunnin) is back to tell us about his recently completed first Boston Marathon. He details every aspect of the race, including his mental approach and pacing strategy. Tons of great stuff for both Boston veterans and those still dreaming of lining up in Hopkinton. Here’s a link to Nate’s written race recap from beastmoderunning.com

Episode 16 – WE’RE GOING STREAKING (with Mark Washburne)

Posted on: April 21, 2015 /

Categories: Podcast

Today we are lucky enough to chat with Mark Washburne. Mark has a running streak that is absolutely insane… 25 years without missing a day of running! We learn how it started and what it takes to keep running year after year. He shares practical advice for anyone who wants to start a streak of

Episode 15 – Nate’s Boston Build-up

Posted on: April 14, 2015 /

Categories: Podcast

In this episode we hear Brian’s St. Louis Marathon recap and talk to Nate Brown (@beastmoderunnin) who is training for his first Boston Marathon on April 20th. Learn how Nate made a childhood dream a reality, in less than two years, through determination and hard work. He shares what has worked for him and what

Episode 14 – Karin Goes Couch to 10k to Sprints?!

Posted on: April 7, 2015 /

Categories: Podcast

This week the guys switch gears and bring on a sprinter from North Vancouver, British Columbia, Canada. Karin Femi (@LooseLeafRunner) never ran growing up and suffered from knee pain as an adult. On a whim, she did a 1k fun run and found she like it. So, Karin did what most runners do — she

Episode 13 – Gemma’s 50km Treadmill World Record

Posted on: March 31, 2015 /

Categories: Podcast

In this episode, the guys caught up with London-based ultramarathoner and running coach Gemma Carter (@gems_carter). Gemma recounts setting the 50km Treadmill Guinness World Record; from her training to all the technical requirements she had to follow to make the record official. Gemma details her long-distance running career which started with her first marathon when

Episode 12 – Wes Runs LA

Posted on: March 24, 2015 /

Categories: Podcast

Today we catch up with Wes Lashley (@runwithwes) who just set a personal best at the LA Marathon. Wes discusses his buildup, the course and the record setting heat that hit the 30th running of the LA Marathon. Off the course, Wes promotes various products and races and we talk about those affiliations and his

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