Archive for : April, 2015

Episode 17 – Nate Crushes Boston
Episode 17 – Nate Crushes Boston avatar

Posted on: April 28, 2015 /
Categories: Podcast

Nate Brown (@beastmoderunnin) is back to tell us about his recently completed first Boston Marathon. He details every aspect of the race, including his mental approach and pacing strategy. Tons of great stuff for both Boston veterans and those still dreaming of lining up in Hopkinton.

Here’s a link to Nate’s written race recap from beastmoderunning.com

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Episode 16 – WE’RE GOING STREAKING (with Mark Washburne)
Episode 16 – WE’RE GOING STREAKING (with Mark Washburne) avatar

Posted on: April 21, 2015 /
Categories: Podcast

MarkWashburnToday we are lucky enough to chat with Mark Washburne. Mark has a running streak that is absolutely insane… 25 years without missing a day of running! We learn how it started and what it takes to keep running year after year. He shares practical advice for anyone who wants to start a streak of his or her own. Mark also educates us about the United States Running Streak Association (runeveryday.com), where he currently serves as president, and if we may say, a terrific ambassador.

 

Check out the United States Running Streak Association’s Facebook page for the latest news and member updates

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Episode 15 – Nate’s Boston Build-up
Episode 15 – Nate’s Boston Build-up avatar

Posted on: April 14, 2015 /
Categories: Podcast

In this episode we hear Brian’s St. Louis Marathon recap and talk to Nate Brown (@beastmoderunnin) who is training for his first Boston Marathon on April 20th. Learn how Nate made a childhood dream a reality, in less than two years, through determination and hard work. He shares what has worked for him and what he has learned about marathoning.

Learn more about Nate and his team at beastmoderunning.com

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Episode 14 – Karin Goes Couch to 10k to Sprints?!
Episode 14 – Karin Goes Couch to 10k to Sprints?! avatar

Posted on: April 7, 2015 /
Categories: Podcast

KarinBeforeKarinAfterThis week the guys switch gears and bring on a sprinter from North Vancouver, British Columbia, Canada. Karin Femi (@LooseLeafRunner) never ran growing up and suffered from knee pain as an adult. On a whim, she did a 1k fun run and found she like it. So, Karin did what most runners do — she tried a longer race, the 10k. Karin quickly found that her talent and passion were for shorter distances. She connected with a sprint club and hasn’t stopped sprinting. Karin is now chasing her dream of qualifying for the Canadian Track & Field Championships in the 100m and 200m! Karin also supports the running community as a personal trainer focused on injury prevention.

Learn more about Karin and how to warm-up like an elite athlete at her website, www.Ready2Run.ca

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