Episode 11 – What Time Can I Run?

This episode is all about setting your goal finishing time. Selecting a realistic goal is critical to having a successful race. Brian and Joe review the various approaches and tools out there. From the McMillan Running Calculator to Yasso 800s, the guys discuss how to find your number. https://media.blubrry.com/milesnotincluded/milesnotincluded.com/podcast/episode011.mp3Podcast: Play in new window | DownloadSubscribe:

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Episode 10 – Coast to Coast with Jessica Goldman

In this week’s episode, the guys talk to Jessica Goldman. In 2014, Jessica became only the second female to run across the United States solo and self-supported. Along the way Jessica raised more than $27k for charity. Learn what it was like to undertake such a feat and what kept her motivated for the 3,400

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Episode 9 – Bradley on the Run

Tonight we catch up with Bradley Cuzen (@bjcjapan) from Vancouver, British Columbia. Bradley has been a roll lately. In the past year, he set personal bests in 5 race distances. Brian and Joe talk with Bradley about what brought him to the sport, how he stays healthy and where he draws energy for his running.

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Episode 8 – Dealing with Injuries

Injuries suck. Unfortunately they happen all too frequently. From changing out your shoes to using the pool for rehab, Joe and Brian what they have learned for preventing and coping with injuries. https://media.blubrry.com/milesnotincluded/milesnotincluded.com/podcast/episode008.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSS

Episode 7 – Hansons Marathon Method

This week the guys discuss a different way to approach the marathon. The Hanson brothers have coached a ton of marathoners, including a couple of Olympians. For us mortals they have a program called the Hansons Marathon Method. It is probably different than what you have seen before. For example, their plan calls for a

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Episode 6 – Plow Through Winter Running

Winter running got you down? This week the guys share ways to beat the winter running blues. They cover the essentials, from keeping motivated to staying safe. The guys even reveal their perfect post-winter run beverages. https://media.blubrry.com/milesnotincluded/milesnotincluded.com/podcast/episode006.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSS

Episode 5 – Geeking Out with Ray

In this week’s episode, the guys talk to Ray King (@adeyemiking), co-host of the popular “Geeks in Running Shoes” podcast. Ray takes us on his journey from playing volleyball and soccer in high school to completing the Chicago Marathon in 2011. He shares his thoughts on keeping motivated and staying the course. https://media.blubrry.com/milesnotincluded/milesnotincluded.com/podcast/episode005.mp3Podcast: Play in new

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Episode 4 – Brandon Runs Alaska

In December 2009, Brandon Wood (@irunalaska) weighed 290 pounds and decided he needed to make a change. He took his first steps and hasn’t stopped since. Brandon has completed numerous races, including 15 marathons and four 100 milers. Learn what keeps him motivated and how he survives the long winters, training and racing year-round, in

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Episode 3 – Miles To Grow

In this week’s episode, the guys talk to Kelly Mitchell, a young runner making a difference one mile at a time. Kelly talks about how she discovered running while in college, then used road races as a way to help others. She discusses starting Miles to Grow, a non-profit that unites runners through virtual races

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Episode 2 – Us On Us

This week, Joe and Brian share their stories. Joe talks about his approach to training and how he handles inevitable running injuries. Learn about Brian’s journey from high school football to the marathon.  All this and a whole lot more! As promised, here is a link to The World Marathon Majors (Tokyo, London, Boston, Berlin, Chicago, New

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