{"id":82,"date":"2015-02-24T01:00:38","date_gmt":"2015-02-24T07:00:38","guid":{"rendered":"https:\/\/milesnotincluded.com\/?p=82"},"modified":"2015-05-09T07:18:45","modified_gmt":"2015-05-09T12:18:45","slug":"episode-8-dealing-with-injuries","status":"publish","type":"post","link":"https:\/\/milesnotincluded.com\/?p=82","title":{"rendered":"Episode 8 &#8211; Dealing with Injuries"},"content":{"rendered":"<p>Injuries suck. Unfortunately they happen all too frequently. From changing out your shoes to using the pool for rehab, Joe and Brian what they have learned for preventing and coping with injuries. <\/p>\n<div class=\"powerpress_player\" id=\"powerpress_player_3713\"><audio class=\"wp-audio-shortcode\" id=\"audio-82-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/media.blubrry.com\/milesnotincluded\/milesnotincluded.com\/podcast\/episode008.mp3?_=1\" \/><a href=\"https:\/\/media.blubrry.com\/milesnotincluded\/milesnotincluded.com\/podcast\/episode008.mp3\">https:\/\/media.blubrry.com\/milesnotincluded\/milesnotincluded.com\/podcast\/episode008.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/media.blubrry.com\/milesnotincluded\/milesnotincluded.com\/podcast\/episode008.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/milesnotincluded.com\/?powerpress_pinw=82-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/media.blubrry.com\/milesnotincluded\/milesnotincluded.com\/podcast\/episode008.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"episode008.mp3\">Download<\/a><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/itunes.apple.com\/us\/podcast\/miles-not-included\/id955696710?mt=2&amp;ls=1#episodeGuid=https%3A%2F%2Fmilesnotincluded.com%2F%3Fp%3D82\" class=\"powerpress_link_subscribe powerpress_link_subscribe_itunes\" target=\"_blank\" title=\"Subscribe on Apple Podcasts\" rel=\"nofollow\">Apple Podcasts<\/a> | <a href=\"https:\/\/milesnotincluded.com\/?feed=podcast\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a><\/p><!--powerpress_player-->","protected":false},"excerpt":{"rendered":"<p>Injuries suck. Unfortunately they happen all too frequently. From changing out your shoes to using the pool for rehab, Joe and Brian what they have learned for preventing and coping with injuries. https:\/\/media.blubrry.com\/milesnotincluded\/milesnotincluded.com\/podcast\/episode008.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSS<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[9],"tags":[],"class_list":["post-82","post","type-post","status-publish","format-standard","hentry","category-podcast"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p6a7Sy-1k","jetpack-related-posts":[],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/milesnotincluded.com\/index.php?rest_route=\/wp\/v2\/posts\/82","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/milesnotincluded.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/milesnotincluded.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/milesnotincluded.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/milesnotincluded.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=82"}],"version-history":[{"count":1,"href":"https:\/\/milesnotincluded.com\/index.php?rest_route=\/wp\/v2\/posts\/82\/revisions"}],"predecessor-version":[{"id":83,"href":"https:\/\/milesnotincluded.com\/index.php?rest_route=\/wp\/v2\/posts\/82\/revisions\/83"}],"wp:attachment":[{"href":"https:\/\/milesnotincluded.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=82"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/milesnotincluded.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=82"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/milesnotincluded.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=82"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}