{"id":75,"date":"2015-02-10T00:01:59","date_gmt":"2015-02-10T06:01:59","guid":{"rendered":"https:\/\/milesnotincluded.com\/?p=75"},"modified":"2015-05-09T07:18:58","modified_gmt":"2015-05-09T12:18:58","slug":"episode-6-plow-through-winter-running","status":"publish","type":"post","link":"https:\/\/milesnotincluded.com\/?p=75","title":{"rendered":"Episode 6 \u2013 Plow Through Winter Running"},"content":{"rendered":"<p>Winter running got you down? This week the guys share ways to beat the winter running blues. They cover the essentials, from keeping motivated to staying safe. The guys even reveal their perfect post-winter run beverages.<\/p>\n<div class=\"powerpress_player\" id=\"powerpress_player_5988\"><audio class=\"wp-audio-shortcode\" id=\"audio-75-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/media.blubrry.com\/milesnotincluded\/milesnotincluded.com\/podcast\/episode006.mp3?_=1\" \/><a href=\"https:\/\/media.blubrry.com\/milesnotincluded\/milesnotincluded.com\/podcast\/episode006.mp3\">https:\/\/media.blubrry.com\/milesnotincluded\/milesnotincluded.com\/podcast\/episode006.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/media.blubrry.com\/milesnotincluded\/milesnotincluded.com\/podcast\/episode006.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/milesnotincluded.com\/?powerpress_pinw=75-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/media.blubrry.com\/milesnotincluded\/milesnotincluded.com\/podcast\/episode006.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"episode006.mp3\">Download<\/a><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/itunes.apple.com\/us\/podcast\/miles-not-included\/id955696710?mt=2&amp;ls=1#episodeGuid=https%3A%2F%2Fmilesnotincluded.com%2F%3Fp%3D75\" class=\"powerpress_link_subscribe powerpress_link_subscribe_itunes\" target=\"_blank\" title=\"Subscribe on Apple Podcasts\" rel=\"nofollow\">Apple Podcasts<\/a> | <a href=\"https:\/\/milesnotincluded.com\/?feed=podcast\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a><\/p><!--powerpress_player-->","protected":false},"excerpt":{"rendered":"<p>Winter running got you down? This week the guys share ways to beat the winter running blues. They cover the essentials, from keeping motivated to staying safe. The guys even reveal their perfect post-winter run beverages. https:\/\/media.blubrry.com\/milesnotincluded\/milesnotincluded.com\/podcast\/episode006.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSS<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[9],"tags":[],"class_list":["post-75","post","type-post","status-publish","format-standard","hentry","category-podcast"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p6a7Sy-1d","jetpack-related-posts":[],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/milesnotincluded.com\/index.php?rest_route=\/wp\/v2\/posts\/75","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/milesnotincluded.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/milesnotincluded.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/milesnotincluded.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/milesnotincluded.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=75"}],"version-history":[{"count":1,"href":"https:\/\/milesnotincluded.com\/index.php?rest_route=\/wp\/v2\/posts\/75\/revisions"}],"predecessor-version":[{"id":76,"href":"https:\/\/milesnotincluded.com\/index.php?rest_route=\/wp\/v2\/posts\/75\/revisions\/76"}],"wp:attachment":[{"href":"https:\/\/milesnotincluded.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=75"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/milesnotincluded.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=75"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/milesnotincluded.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=75"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}