{"id":68,"date":"2015-02-03T00:01:58","date_gmt":"2015-02-03T06:01:58","guid":{"rendered":"https:\/\/milesnotincluded.com\/?p=68"},"modified":"2015-05-09T07:19:06","modified_gmt":"2015-05-09T12:19:06","slug":"episode-5-geeking-out-with-ray","status":"publish","type":"post","link":"https:\/\/milesnotincluded.com\/?p=68","title":{"rendered":"Episode 5 &#8211; Geeking Out with Ray"},"content":{"rendered":"<p><a href=\"https:\/\/i0.wp.com\/milesnotincluded.com-content\/uploads\/2015\/02\/GeekRay-e1422938670986.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"71\" data-permalink=\"https:\/\/milesnotincluded.com\/?attachment_id=71\" data-orig-file=\"https:\/\/i0.wp.com\/milesnotincluded.com\/wp-content\/uploads\/2015\/02\/GeekRay-e1422938670986.jpg?fit=134%2C200&amp;ssl=1\" data-orig-size=\"134,200\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"GeekRay\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/milesnotincluded.com\/wp-content\/uploads\/2015\/02\/GeekRay-e1422938670986.jpg?fit=290%2C220&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/milesnotincluded.com\/wp-content\/uploads\/2015\/02\/GeekRay-e1422938670986.jpg?fit=333%2C304&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/milesnotincluded.com-content\/uploads\/2015\/02\/GeekRay-e1422938670986.jpg?resize=134%2C200&#038;ssl=1\" alt=\"GeekRay\" width=\"134\" height=\"200\" class=\"alignleft size-full wp-image-71\" \/><\/a>In this week\u2019s episode, the guys talk to Ray King (<a href=\"https:\/\/twitter.com\/adeyemiking\">@adeyemiking<\/a>),\u00a0co-host of the popular \u201c<a href=\"http:\/\/geeksinrunningshoes.com\">Geeks in Running Shoes<\/a>\u201d podcast. Ray takes us on his journey from playing volleyball and soccer in high school to completing the Chicago Marathon in 2011. He shares his thoughts on keeping motivated and staying the course.<\/p>\n<div class=\"powerpress_player\" id=\"powerpress_player_9544\"><audio class=\"wp-audio-shortcode\" id=\"audio-68-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/media.blubrry.com\/milesnotincluded\/milesnotincluded.com\/podcast\/episode005.mp3?_=1\" \/><a href=\"https:\/\/media.blubrry.com\/milesnotincluded\/milesnotincluded.com\/podcast\/episode005.mp3\">https:\/\/media.blubrry.com\/milesnotincluded\/milesnotincluded.com\/podcast\/episode005.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/media.blubrry.com\/milesnotincluded\/milesnotincluded.com\/podcast\/episode005.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/milesnotincluded.com\/?powerpress_pinw=68-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/media.blubrry.com\/milesnotincluded\/milesnotincluded.com\/podcast\/episode005.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"episode005.mp3\">Download<\/a><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/itunes.apple.com\/us\/podcast\/miles-not-included\/id955696710?mt=2&amp;ls=1#episodeGuid=https%3A%2F%2Fmilesnotincluded.com%2F%3Fp%3D68\" class=\"powerpress_link_subscribe powerpress_link_subscribe_itunes\" target=\"_blank\" title=\"Subscribe on Apple Podcasts\" rel=\"nofollow\">Apple Podcasts<\/a> | <a href=\"https:\/\/milesnotincluded.com\/?feed=podcast\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a><\/p><!--powerpress_player-->","protected":false},"excerpt":{"rendered":"<p>In this week\u2019s episode, the guys talk to Ray King (@adeyemiking),\u00a0co-host of the popular \u201cGeeks in Running Shoes\u201d podcast. Ray takes us on his journey from playing volleyball and soccer in high school to completing the Chicago Marathon in 2011. He shares his thoughts on keeping motivated and staying the course. https:\/\/media.blubrry.com\/milesnotincluded\/milesnotincluded.com\/podcast\/episode005.mp3Podcast: Play in new<\/p>\n<p><a class=\"button\" href=\"https:\/\/milesnotincluded.com\/?p=68\" title=\"More\">  Read More \u2192<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[9],"tags":[],"class_list":["post-68","post","type-post","status-publish","format-standard","hentry","category-podcast"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p6a7Sy-16","jetpack-related-posts":[],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/milesnotincluded.com\/index.php?rest_route=\/wp\/v2\/posts\/68","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/milesnotincluded.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/milesnotincluded.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/milesnotincluded.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/milesnotincluded.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=68"}],"version-history":[{"count":4,"href":"https:\/\/milesnotincluded.com\/index.php?rest_route=\/wp\/v2\/posts\/68\/revisions"}],"predecessor-version":[{"id":73,"href":"https:\/\/milesnotincluded.com\/index.php?rest_route=\/wp\/v2\/posts\/68\/revisions\/73"}],"wp:attachment":[{"href":"https:\/\/milesnotincluded.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=68"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/milesnotincluded.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=68"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/milesnotincluded.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=68"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}