{"id":47,"date":"2015-01-19T21:58:22","date_gmt":"2015-01-20T03:58:22","guid":{"rendered":"https:\/\/milesnotincluded.com\/?p=47"},"modified":"2015-05-09T07:19:20","modified_gmt":"2015-05-09T12:19:20","slug":"episode-3-miles-to-grow","status":"publish","type":"post","link":"https:\/\/milesnotincluded.com\/?p=47","title":{"rendered":"Episode 3 &#8211; Miles To Grow"},"content":{"rendered":"<p><a href=\"https:\/\/i0.wp.com\/milesnotincluded.com-content\/uploads\/2015\/01\/Kelly_Disney.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"37\" data-permalink=\"https:\/\/milesnotincluded.com\/?attachment_id=37\" data-orig-file=\"https:\/\/i0.wp.com\/milesnotincluded.com\/wp-content\/uploads\/2015\/01\/Kelly_Disney.jpg?fit=1062%2C1599&amp;ssl=1\" data-orig-size=\"1062,1599\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D300&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1382866280&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;26&quot;,&quot;iso&quot;:&quot;800&quot;,&quot;shutter_speed&quot;:&quot;0.0025&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Kelly_Disney\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/milesnotincluded.com\/wp-content\/uploads\/2015\/01\/Kelly_Disney.jpg?fit=290%2C220&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/milesnotincluded.com\/wp-content\/uploads\/2015\/01\/Kelly_Disney.jpg?fit=449%2C304&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/milesnotincluded.com-content\/uploads\/2015\/01\/Kelly_Disney-150x150.jpg?resize=150%2C150&#038;ssl=1\" alt=\"Kelly_Disney\" width=\"150\" height=\"150\" class=\"alignleft size-thumbnail wp-image-37\" srcset=\"https:\/\/i0.wp.com\/milesnotincluded.com\/wp-content\/uploads\/2015\/01\/Kelly_Disney.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/milesnotincluded.com\/wp-content\/uploads\/2015\/01\/Kelly_Disney.jpg?zoom=2&amp;resize=150%2C150&amp;ssl=1 300w, https:\/\/i0.wp.com\/milesnotincluded.com\/wp-content\/uploads\/2015\/01\/Kelly_Disney.jpg?zoom=3&amp;resize=150%2C150&amp;ssl=1 450w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a><\/p>\n<div>In this week\u2019s episode, the guys talk to Kelly Mitchell, a young runner making a difference one mile at a time. Kelly talks about how she discovered running while in college, then used road races as a way to help others. She discusses starting Miles to Grow, a non-profit that unites runners through virtual races for great causes. Kelly also talks about her two-year quest to complete the Dopey Challenge at Disney World.<\/div>\n<p><\/p>\n<div>For more information on Kelly, visit her \u201cMiles to Grow\u201d\u00a0<a href=\"mailto:https:\/\/www.facebook.com\/milestogrow\" target=\"_blank\">Facebook<\/a>\u00a0page, or find her on twitter\u00a0<a href=\"mailto:https:\/\/twitter.com\/milestogrow\" target=\"_blank\">@milestogrow.<\/a>\u00a0Her\u00a0<a href=\"mailto:http:\/\/www.miles-to-go.org\" target=\"_blank\">blog<\/a><wbr \/>\u00a0also provides great inspiration and information on running and life.<\/div>\n<div class=\"powerpress_player\" id=\"powerpress_player_8195\"><audio class=\"wp-audio-shortcode\" id=\"audio-47-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/media.blubrry.com\/milesnotincluded\/milesnotincluded.com\/podcast\/episode003.mp3?_=1\" \/><a href=\"https:\/\/media.blubrry.com\/milesnotincluded\/milesnotincluded.com\/podcast\/episode003.mp3\">https:\/\/media.blubrry.com\/milesnotincluded\/milesnotincluded.com\/podcast\/episode003.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/media.blubrry.com\/milesnotincluded\/milesnotincluded.com\/podcast\/episode003.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/milesnotincluded.com\/?powerpress_pinw=47-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/media.blubrry.com\/milesnotincluded\/milesnotincluded.com\/podcast\/episode003.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"episode003.mp3\">Download<\/a><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/itunes.apple.com\/us\/podcast\/miles-not-included\/id955696710?mt=2&amp;ls=1#episodeGuid=https%3A%2F%2Fmilesnotincluded.com%2F%3Fp%3D47\" class=\"powerpress_link_subscribe powerpress_link_subscribe_itunes\" target=\"_blank\" title=\"Subscribe on Apple Podcasts\" rel=\"nofollow\">Apple Podcasts<\/a> | <a href=\"https:\/\/milesnotincluded.com\/?feed=podcast\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a><\/p><!--powerpress_player-->","protected":false},"excerpt":{"rendered":"<p>In this week\u2019s episode, the guys talk to Kelly Mitchell, a young runner making a difference one mile at a time. Kelly talks about how she discovered running while in college, then used road races as a way to help others. She discusses starting Miles to Grow, a non-profit that unites runners through virtual races<\/p>\n<p><a class=\"button\" href=\"https:\/\/milesnotincluded.com\/?p=47\" title=\"More\">  Read More \u2192<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[9],"tags":[],"class_list":["post-47","post","type-post","status-publish","format-standard","hentry","category-podcast"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p6a7Sy-L","jetpack-related-posts":[],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/milesnotincluded.com\/index.php?rest_route=\/wp\/v2\/posts\/47","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/milesnotincluded.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/milesnotincluded.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/milesnotincluded.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/milesnotincluded.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=47"}],"version-history":[{"count":8,"href":"https:\/\/milesnotincluded.com\/index.php?rest_route=\/wp\/v2\/posts\/47\/revisions"}],"predecessor-version":[{"id":61,"href":"https:\/\/milesnotincluded.com\/index.php?rest_route=\/wp\/v2\/posts\/47\/revisions\/61"}],"wp:attachment":[{"href":"https:\/\/milesnotincluded.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=47"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/milesnotincluded.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=47"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/milesnotincluded.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=47"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}