{"id":178,"date":"2015-05-12T01:30:44","date_gmt":"2015-05-12T06:30:44","guid":{"rendered":"https:\/\/milesnotincluded.com\/?p=178"},"modified":"2015-05-14T06:44:14","modified_gmt":"2015-05-14T11:44:14","slug":"episode-19-the-great-shoe-pisode-with-erik-from-running-warehouse","status":"publish","type":"post","link":"https:\/\/milesnotincluded.com\/?p=178","title":{"rendered":"Episode 19 &#8211; The Great Shoe-pisode with Erik from Running Warehouse"},"content":{"rendered":"<p>This week Erik Dube stopped by the show to discuss shoes. Erik is the lead buyer of footwear for <a href=\"http:\/\/www.runningwarehouse.com\">Running Warehouse<\/a>. This guy knows shoes\u2026from minimalist to max cushioning! He also answers the age-old question \u2013 when do I replace my shoes? <\/p>\n<p>A little more on Erik &#8211; he ran competitively in high school and college, and then moved to the ultra distance. He has completed more than 60 ultras, including 5-sub 24-hour finishes at the Western States 100. Take a listen to hear how many pairs of running shoes he has!<\/p>\n<div class=\"powerpress_player\" id=\"powerpress_player_3850\"><audio class=\"wp-audio-shortcode\" id=\"audio-178-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/media.blubrry.com\/milesnotincluded\/milesnotincluded.com\/podcast\/episode019.mp3?_=1\" \/><a href=\"https:\/\/media.blubrry.com\/milesnotincluded\/milesnotincluded.com\/podcast\/episode019.mp3\">https:\/\/media.blubrry.com\/milesnotincluded\/milesnotincluded.com\/podcast\/episode019.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/media.blubrry.com\/milesnotincluded\/milesnotincluded.com\/podcast\/episode019.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/milesnotincluded.com\/?powerpress_pinw=178-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/media.blubrry.com\/milesnotincluded\/milesnotincluded.com\/podcast\/episode019.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"episode019.mp3\">Download<\/a><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/itunes.apple.com\/us\/podcast\/miles-not-included\/id955696710?mt=2&amp;ls=1#episodeGuid=https%3A%2F%2Fmilesnotincluded.com%2F%3Fp%3D178\" class=\"powerpress_link_subscribe powerpress_link_subscribe_itunes\" target=\"_blank\" title=\"Subscribe on Apple Podcasts\" rel=\"nofollow\">Apple Podcasts<\/a> | <a href=\"https:\/\/milesnotincluded.com\/?feed=podcast\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a><\/p><!--powerpress_player-->","protected":false},"excerpt":{"rendered":"<p>This week Erik Dube stopped by the show to discuss shoes. Erik is the lead buyer of footwear for Running Warehouse. This guy knows shoes\u2026from minimalist to max cushioning! He also answers the age-old question \u2013 when do I replace my shoes? A little more on Erik &#8211; he ran competitively in high school and<\/p>\n<p><a class=\"button\" href=\"https:\/\/milesnotincluded.com\/?p=178\" title=\"More\">  Read More \u2192<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[9],"tags":[16,4,15,14],"class_list":["post-178","post","type-post","status-publish","format-standard","hentry","category-podcast","tag-erik-dube","tag-podcast","tag-running-warehouse","tag-shoes"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p6a7Sy-2S","jetpack-related-posts":[],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/milesnotincluded.com\/index.php?rest_route=\/wp\/v2\/posts\/178","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/milesnotincluded.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/milesnotincluded.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/milesnotincluded.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/milesnotincluded.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=178"}],"version-history":[{"count":2,"href":"https:\/\/milesnotincluded.com\/index.php?rest_route=\/wp\/v2\/posts\/178\/revisions"}],"predecessor-version":[{"id":180,"href":"https:\/\/milesnotincluded.com\/index.php?rest_route=\/wp\/v2\/posts\/178\/revisions\/180"}],"wp:attachment":[{"href":"https:\/\/milesnotincluded.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=178"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/milesnotincluded.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=178"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/milesnotincluded.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=178"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}