{"id":144,"date":"2015-04-28T01:30:34","date_gmt":"2015-04-28T06:30:34","guid":{"rendered":"https:\/\/milesnotincluded.com\/?p=144"},"modified":"2015-05-14T06:52:16","modified_gmt":"2015-05-14T11:52:16","slug":"episode-17-nate-crushes-boston","status":"publish","type":"post","link":"https:\/\/milesnotincluded.com\/?p=144","title":{"rendered":"Episode 17 – Nate Crushes Boston"},"content":{"rendered":"

\"\"<\/a>Nate Brown (@beastmoderunnin<\/a>) is back to tell us about his recently completed first Boston Marathon. He details every aspect of the race, including his mental approach and pacing strategy. Tons of great stuff for both Boston veterans and those still dreaming of lining up in\u00a0Hopkinton.<\/p>\n

Here’s a link to Nate’s written race recap from beastmoderunning.com<\/a><\/p>\n

https:\/\/media.blubrry.com\/milesnotincluded\/milesnotincluded.com\/podcast\/episode017.mp3<\/a><\/audio><\/div>

Podcast: Play in new window<\/a> | Download<\/a><\/p>

Subscribe: Apple Podcasts<\/a> | RSS<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Nate Brown (@beastmoderunnin) is back to tell us about his recently completed first Boston Marathon. He details every aspect of the race, including his mental approach and pacing strategy. Tons of great stuff for both Boston veterans and those still dreaming of lining up in\u00a0Hopkinton. Here’s a link to Nate’s written race recap from beastmoderunning.com<\/p>\n

Read More \u2192<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[9],"tags":[30,31,12,5,29,7],"class_list":["post-144","post","type-post","status-publish","format-standard","hentry","category-podcast","tag-beast-mode","tag-beast-mode-running","tag-boston-marathon","tag-marathon","tag-nate-brown","tag-racing"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p6a7Sy-2k","jetpack-related-posts":[],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/milesnotincluded.com\/index.php?rest_route=\/wp\/v2\/posts\/144","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/milesnotincluded.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/milesnotincluded.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/milesnotincluded.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/milesnotincluded.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=144"}],"version-history":[{"count":5,"href":"https:\/\/milesnotincluded.com\/index.php?rest_route=\/wp\/v2\/posts\/144\/revisions"}],"predecessor-version":[{"id":150,"href":"https:\/\/milesnotincluded.com\/index.php?rest_route=\/wp\/v2\/posts\/144\/revisions\/150"}],"wp:attachment":[{"href":"https:\/\/milesnotincluded.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=144"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/milesnotincluded.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=144"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/milesnotincluded.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=144"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}