{"id":138,"date":"2015-04-21T01:30:02","date_gmt":"2015-04-21T06:30:02","guid":{"rendered":"https:\/\/milesnotincluded.com\/?p=138"},"modified":"2015-05-14T06:50:26","modified_gmt":"2015-05-14T11:50:26","slug":"episode-16-were-going-streaking-with-mark-washburne","status":"publish","type":"post","link":"https:\/\/milesnotincluded.com\/?p=138","title":{"rendered":"Episode 16 – WE’RE GOING STREAKING (with Mark Washburne)"},"content":{"rendered":"

\"MarkWashburn\"<\/a>Today we are lucky enough to chat with Mark Washburne. Mark has a running streak that is absolutely insane\u2026 25 years without missing a day of running! We learn how it started and what it takes to keep running year after year. He shares practical advice for anyone who wants to start a streak of his or her own. Mark also educates us about the United States Running Streak Association (runeveryday.com<\/a>), where he currently serves as president, and if we may say, a terrific ambassador.<\/p>\n

 <\/p>\n

Check out the United States Running Streak Association\u2019s Facebook<\/a> page for the latest news and member updates<\/p>\n

https:\/\/media.blubrry.com\/milesnotincluded\/milesnotincluded.com\/podcast\/episode016.mp3<\/a><\/audio><\/div>

Podcast: Play in new window<\/a> | Download<\/a><\/p>

Subscribe: Apple Podcasts<\/a> | RSS<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Today we are lucky enough to chat with Mark Washburne. Mark has a running streak that is absolutely insane\u2026 25 years without missing a day of running! We learn how it started and what it takes to keep running year after year. He shares practical advice for anyone who wants to start a streak of<\/p>\n

Read More \u2192<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[9],"tags":[28,25,24,26,27],"class_list":["post-138","post","type-post","status-publish","format-standard","hentry","category-podcast","tag-mark-washburne","tag-run-everyday","tag-run-streak","tag-streaking","tag-usrsa"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p6a7Sy-2e","jetpack-related-posts":[],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/milesnotincluded.com\/index.php?rest_route=\/wp\/v2\/posts\/138","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/milesnotincluded.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/milesnotincluded.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/milesnotincluded.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/milesnotincluded.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=138"}],"version-history":[{"count":3,"href":"https:\/\/milesnotincluded.com\/index.php?rest_route=\/wp\/v2\/posts\/138\/revisions"}],"predecessor-version":[{"id":142,"href":"https:\/\/milesnotincluded.com\/index.php?rest_route=\/wp\/v2\/posts\/138\/revisions\/142"}],"wp:attachment":[{"href":"https:\/\/milesnotincluded.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=138"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/milesnotincluded.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=138"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/milesnotincluded.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=138"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}