{"id":118,"date":"2015-04-07T01:30:38","date_gmt":"2015-04-07T06:30:38","guid":{"rendered":"https:\/\/milesnotincluded.com\/?p=118"},"modified":"2015-05-09T07:16:34","modified_gmt":"2015-05-09T12:16:34","slug":"episode-14-karin-goes-couch-to-10k-to-sprints","status":"publish","type":"post","link":"https:\/\/milesnotincluded.com\/?p=118","title":{"rendered":"Episode 14 – Karin Goes Couch to 10k to Sprints?!"},"content":{"rendered":"

\"KarinBefore\"<\/a>\"KarinAfter\"<\/a>This week the guys switch gears and bring on a sprinter from North Vancouver, British Columbia, Canada. Karin Femi (@LooseLeafRunner<\/a>) never ran growing up and suffered from knee pain as an adult. On a whim, she did a 1k fun run and found she like it. So, Karin did what most runners do — she tried a longer race, the 10k. Karin quickly found that\u00a0her talent and passion were for shorter distances. She\u00a0connected with a sprint club and hasn’t stopped sprinting. Karin is now chasing her dream of qualifying for the Canadian Track & Field Championships in the 100m and 200m! Karin also supports the\u00a0running community as a personal trainer focused on injury prevention.<\/p>\n

Learn more about Karin and how to warm-up like an elite athlete at her website, www.Ready2Run.ca<\/a><\/p>\n

https:\/\/media.blubrry.com\/milesnotincluded\/milesnotincluded.com\/podcast\/episode014.mp3<\/a><\/audio><\/div>

Podcast: Play in new window<\/a> | Download<\/a><\/p>

Subscribe: Apple Podcasts<\/a> | RSS<\/a><\/p>","protected":false},"excerpt":{"rendered":"

This week the guys switch gears and bring on a sprinter from North Vancouver, British Columbia, Canada. Karin Femi (@LooseLeafRunner) never ran growing up and suffered from knee pain as an adult. On a whim, she did a 1k fun run and found she like it. So, Karin did what most runners do — she<\/p>\n

Read More \u2192<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[9],"tags":[],"class_list":["post-118","post","type-post","status-publish","format-standard","hentry","category-podcast"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p6a7Sy-1U","jetpack-related-posts":[],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/milesnotincluded.com\/index.php?rest_route=\/wp\/v2\/posts\/118","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/milesnotincluded.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/milesnotincluded.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/milesnotincluded.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/milesnotincluded.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=118"}],"version-history":[{"count":8,"href":"https:\/\/milesnotincluded.com\/index.php?rest_route=\/wp\/v2\/posts\/118\/revisions"}],"predecessor-version":[{"id":128,"href":"https:\/\/milesnotincluded.com\/index.php?rest_route=\/wp\/v2\/posts\/118\/revisions\/128"}],"wp:attachment":[{"href":"https:\/\/milesnotincluded.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=118"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/milesnotincluded.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=118"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/milesnotincluded.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=118"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}