{"id":112,"date":"2015-03-31T05:55:30","date_gmt":"2015-03-31T10:55:30","guid":{"rendered":"https:\/\/milesnotincluded.com\/?p=112"},"modified":"2015-05-09T07:16:42","modified_gmt":"2015-05-09T12:16:42","slug":"episode-13-gemmas-50km-treadmill-world-record","status":"publish","type":"post","link":"https:\/\/milesnotincluded.com\/?p=112","title":{"rendered":"Episode 13 \u2013 Gemma\u2019s 50km Treadmill World Record"},"content":{"rendered":"<p><a href=\"https:\/\/i0.wp.com\/milesnotincluded.com-content\/uploads\/2015\/03\/GemmaCarterUltra.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"113\" data-permalink=\"https:\/\/milesnotincluded.com\/?attachment_id=113\" data-orig-file=\"https:\/\/i0.wp.com\/milesnotincluded.com\/wp-content\/uploads\/2015\/03\/GemmaCarterUltra.jpg?fit=249%2C250&amp;ssl=1\" data-orig-size=\"249,250\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1427649602&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"GemmaCarterUltra\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/milesnotincluded.com\/wp-content\/uploads\/2015\/03\/GemmaCarterUltra.jpg?fit=249%2C220&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/milesnotincluded.com\/wp-content\/uploads\/2015\/03\/GemmaCarterUltra.jpg?fit=249%2C250&amp;ssl=1\" class=\"alignleft size-thumbnail wp-image-113\" src=\"https:\/\/i0.wp.com\/milesnotincluded.com-content\/uploads\/2015\/03\/GemmaCarterUltra-150x150.jpg?resize=150%2C150&#038;ssl=1\" alt=\"GemmaCarterUltra\" width=\"150\" height=\"150\" srcset=\"https:\/\/i0.wp.com\/milesnotincluded.com\/wp-content\/uploads\/2015\/03\/GemmaCarterUltra.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/milesnotincluded.com\/wp-content\/uploads\/2015\/03\/GemmaCarterUltra.jpg?w=249&amp;ssl=1 249w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>In this episode, the guys caught up with London-based ultramarathoner and running coach Gemma Carter (<a href=\"https:\/\/twitter.com\/gems_carter\">@gems_carter<\/a>). Gemma recounts setting the 50km Treadmill Guinness World Record; from her training to all the technical requirements she had to follow to make the record official. Gemma details her long-distance running career which started with her first marathon when she was still a teenager. She also discusses her 2015 goals and upcoming races. Finally, Gemma provides great advice for runners of all levels, including mental strategies for tackling big races.<\/p>\n<p>To find out more about Gemma\u2019s coaching, visit her site: <a href=\"http:\/\/www.cartercoaching.co.uk\/index.asp\">Carter Coaching<\/a><\/p>\n<div class=\"powerpress_player\" id=\"powerpress_player_6799\"><audio class=\"wp-audio-shortcode\" id=\"audio-112-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/media.blubrry.com\/milesnotincluded\/milesnotincluded.com\/podcast\/episode013.mp3?_=1\" \/><a href=\"https:\/\/media.blubrry.com\/milesnotincluded\/milesnotincluded.com\/podcast\/episode013.mp3\">https:\/\/media.blubrry.com\/milesnotincluded\/milesnotincluded.com\/podcast\/episode013.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/media.blubrry.com\/milesnotincluded\/milesnotincluded.com\/podcast\/episode013.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/milesnotincluded.com\/?powerpress_pinw=112-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/media.blubrry.com\/milesnotincluded\/milesnotincluded.com\/podcast\/episode013.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"episode013.mp3\">Download<\/a><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/itunes.apple.com\/us\/podcast\/miles-not-included\/id955696710?mt=2&amp;ls=1#episodeGuid=https%3A%2F%2Fmilesnotincluded.com%2F%3Fp%3D112\" class=\"powerpress_link_subscribe powerpress_link_subscribe_itunes\" target=\"_blank\" title=\"Subscribe on Apple Podcasts\" rel=\"nofollow\">Apple Podcasts<\/a> | <a href=\"https:\/\/milesnotincluded.com\/?feed=podcast\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a><\/p><!--powerpress_player-->","protected":false},"excerpt":{"rendered":"<p>In this episode, the guys caught up with London-based ultramarathoner and running coach Gemma Carter (@gems_carter). Gemma recounts setting the 50km Treadmill Guinness World Record; from her training to all the technical requirements she had to follow to make the record official. Gemma details her long-distance running career which started with her first marathon when<\/p>\n<p><a class=\"button\" href=\"https:\/\/milesnotincluded.com\/?p=112\" title=\"More\">  Read More \u2192<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[9],"tags":[],"class_list":["post-112","post","type-post","status-publish","format-standard","hentry","category-podcast"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p6a7Sy-1O","jetpack-related-posts":[],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/milesnotincluded.com\/index.php?rest_route=\/wp\/v2\/posts\/112","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/milesnotincluded.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/milesnotincluded.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/milesnotincluded.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/milesnotincluded.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=112"}],"version-history":[{"count":3,"href":"https:\/\/milesnotincluded.com\/index.php?rest_route=\/wp\/v2\/posts\/112\/revisions"}],"predecessor-version":[{"id":116,"href":"https:\/\/milesnotincluded.com\/index.php?rest_route=\/wp\/v2\/posts\/112\/revisions\/116"}],"wp:attachment":[{"href":"https:\/\/milesnotincluded.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=112"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/milesnotincluded.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=112"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/milesnotincluded.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=112"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}