{"id":102,"date":"2015-03-17T01:30:59","date_gmt":"2015-03-17T06:30:59","guid":{"rendered":"https:\/\/milesnotincluded.com\/?p=102"},"modified":"2015-05-09T07:17:08","modified_gmt":"2015-05-09T12:17:08","slug":"episode-11-what-time-can-i-run","status":"publish","type":"post","link":"https:\/\/milesnotincluded.com\/?p=102","title":{"rendered":"Episode 11 &#8211; What Time Can I Run?"},"content":{"rendered":"<p>This episode is all about setting your goal finishing time. Selecting a realistic goal is critical to having a successful race. Brian and Joe review the various approaches and tools out there. From the <a href=\"https:\/\/mcmillanrunning.com\">McMillan Running Calculator<\/a> to <a href=\"http:\/\/www.runnersworld.com\/race-training\/yasso-800s\">Yasso 800s,<\/a> the guys discuss how to find your number.<\/p>\n<div class=\"powerpress_player\" id=\"powerpress_player_3974\"><audio class=\"wp-audio-shortcode\" id=\"audio-102-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/media.blubrry.com\/milesnotincluded\/milesnotincluded.com\/podcast\/episode011.mp3?_=1\" \/><a href=\"https:\/\/media.blubrry.com\/milesnotincluded\/milesnotincluded.com\/podcast\/episode011.mp3\">https:\/\/media.blubrry.com\/milesnotincluded\/milesnotincluded.com\/podcast\/episode011.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/media.blubrry.com\/milesnotincluded\/milesnotincluded.com\/podcast\/episode011.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/milesnotincluded.com\/?powerpress_pinw=102-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/media.blubrry.com\/milesnotincluded\/milesnotincluded.com\/podcast\/episode011.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"episode011.mp3\">Download<\/a><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/itunes.apple.com\/us\/podcast\/miles-not-included\/id955696710?mt=2&amp;ls=1#episodeGuid=https%3A%2F%2Fmilesnotincluded.com%2F%3Fp%3D102\" class=\"powerpress_link_subscribe powerpress_link_subscribe_itunes\" target=\"_blank\" title=\"Subscribe on Apple Podcasts\" rel=\"nofollow\">Apple Podcasts<\/a> | <a href=\"https:\/\/milesnotincluded.com\/?feed=podcast\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a><\/p><!--powerpress_player-->","protected":false},"excerpt":{"rendered":"<p>This episode is all about setting your goal finishing time. Selecting a realistic goal is critical to having a successful race. Brian and Joe review the various approaches and tools out there. From the McMillan Running Calculator to Yasso 800s, the guys discuss how to find your number. https:\/\/media.blubrry.com\/milesnotincluded\/milesnotincluded.com\/podcast\/episode011.mp3Podcast: Play in new window | DownloadSubscribe:<\/p>\n<p><a class=\"button\" href=\"https:\/\/milesnotincluded.com\/?p=102\" title=\"More\">  Read More \u2192<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[9],"tags":[],"class_list":["post-102","post","type-post","status-publish","format-standard","hentry","category-podcast"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p6a7Sy-1E","jetpack-related-posts":[],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/milesnotincluded.com\/index.php?rest_route=\/wp\/v2\/posts\/102","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/milesnotincluded.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/milesnotincluded.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/milesnotincluded.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/milesnotincluded.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=102"}],"version-history":[{"count":4,"href":"https:\/\/milesnotincluded.com\/index.php?rest_route=\/wp\/v2\/posts\/102\/revisions"}],"predecessor-version":[{"id":106,"href":"https:\/\/milesnotincluded.com\/index.php?rest_route=\/wp\/v2\/posts\/102\/revisions\/106"}],"wp:attachment":[{"href":"https:\/\/milesnotincluded.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=102"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/milesnotincluded.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=102"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/milesnotincluded.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=102"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}