Category : Podcast

Episode 18 – Ryan’s Global Ambition
Episode 18 – Ryan’s Global Ambition avatar

Today we talk to Ryan Baseman (@ryibas) from Green Bay, WI. Ryan is pursuing the epic feat of running a marathon on all 7 continents. We discuss the hows and whys behind his quest, and how he balances work, family and running. Plus, we find out how this software engineer incorporates technology into his training and

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Episode 17 – Nate Crushes Boston
Episode 17 – Nate Crushes Boston avatar

Nate Brown (@beastmoderunnin) is back to tell us about his recently completed first Boston Marathon. He details every aspect of the race, including his mental approach and pacing strategy. Tons of great stuff for both Boston veterans and those still dreaming of lining up in Hopkinton. Here’s a link to Nate’s written race recap from beastmoderunning.com

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Episode 15 – Nate’s Boston Build-up
Episode 15 – Nate’s Boston Build-up avatar

In this episode we hear Brian’s St. Louis Marathon recap and talk to Nate Brown (@beastmoderunnin) who is training for his first Boston Marathon on April 20th. Learn how Nate made a childhood dream a reality, in less than two years, through determination and hard work. He shares what has worked for him and what

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Episode 14 – Karin Goes Couch to 10k to Sprints?!
Episode 14 – Karin Goes Couch to 10k to Sprints?! avatar

This week the guys switch gears and bring on a sprinter from North Vancouver, British Columbia, Canada. Karin Femi (@LooseLeafRunner) never ran growing up and suffered from knee pain as an adult. On a whim, she did a 1k fun run and found she like it. So, Karin did what most runners do — she

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Episode 13 – Gemma’s 50km Treadmill World Record
Episode 13 – Gemma’s 50km Treadmill World Record avatar

In this episode, the guys caught up with London-based ultramarathoner and running coach Gemma Carter (@gems_carter). Gemma recounts setting the 50km Treadmill Guinness World Record; from her training to all the technical requirements she had to follow to make the record official. Gemma details her long-distance running career which started with her first marathon when

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Episode 12 – Wes Runs LA
Episode 12 – Wes Runs LA avatar

Today we catch up with Wes Lashley (@runwithwes) who just set a personal best at the LA Marathon. Wes discusses his buildup, the course and the record setting heat that hit the 30th running of the LA Marathon. Off the course, Wes promotes various products and races and we talk about those affiliations and his

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Episode 11 – What Time Can I Run?
Episode 11 – What Time Can I Run? avatar

This episode is all about setting your goal finishing time. Selecting a realistic goal is critical to having a successful race. Brian and Joe review the various approaches and tools out there. From the McMillan Running Calculator to Yasso 800s, the guys discuss how to find your number. http://media.blubrry.com/milesnotincluded/p/milesnotincluded.com/podcast/episode011.mp3Podcast: Play in new window | DownloadSubscribe:

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Episode 10 – Coast to Coast with Jessica Goldman
Episode 10 – Coast to Coast with Jessica Goldman avatar

In this week’s episode, the guys talk to Jessica Goldman. In 2014, Jessica became only the second female to run across the United States solo and self-supported. Along the way Jessica raised more than $27k for charity. Learn what it was like to undertake such a feat and what kept her motivated for the 3,400

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